Okay, I know that's a bit of an exaggeration, but the past 24 hours have been total hell. I've never had such excruciating back pain that came out of nowhere. I've literally been flopping around like a fish just trying to find a comfy position to stay in for more than seven seconds. I really hope this passes soon. The real kicker-it's perfect out today. Sunny and no humidity. Boo-hoo.
1 comment:
oh my gosh! are you ok? the same thing (crazy back pain) happened to me right after i did that triathalon. i actually still have the pain. it comes and goes. my parents' friend is a spine doctor so he told me to take some aleve do some back exercises and stretches (sometimes it actually your hip flexors that need stretching to relieve the pain) and then just wait until the inflammation goes down.
anyways i hope you feel better! let me know if you need anything.
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